http://www.whjbfm.com/diane.aspxDiane Laskoen-usCopyright 2010, WHJB-FMMon, 06 Sep 2010 07:35:27 GMTThu, 06 May 2010 13:20:37 GMT1http://emmisinteractive.comBody Attack class tonight. I'm excited to see what this class is all about. I really liked the Body Combat class so I think I will really enjoy this one too. One more week of the 30 day Summer Slimdown Challenge, hurry and call for your free trial week. When you try a free trial week at W.A.C (Westmoreland Athletic Club) you can enter to win a package with a personal trainer. Don't miss out on this Deal!!!! http://www.whjbfm.com/diane/entry.aspx?BlogEntryID=10111660malcorn@rendabroadcasting.com (Marsha Alcorn)http://www.whjbfm.com/diane/entry.aspx?BlogEntryID=10111660Thu, 06 May 2010 13:20:37 GMTWorked out with my trainer Brenton at lunch time, now I'm going back for Yoga after work. I also realized I have one more class with Brenton my trainer, thought today was my last one but NOT! Hurry and call for your free trial week before the 30 day summer slimdown challenge is over! W.A.C (Westmoreland Athletic Club). http://www.whjbfm.com/diane/entry.aspx?BlogEntryID=10111308malcorn@rendabroadcasting.com (Marsha Alcorn)http://www.whjbfm.com/diane/entry.aspx?BlogEntryID=10111308Tue, 04 May 2010 19:29:22 GMTBody Pump class is a great arm, leg & core workout. Pilates tomorrow. Arms & abs are sore so it's working! http://www.whjbfm.com/diane/entry.aspx?BlogEntryID=10110561malcorn@rendabroadcasting.com (Marsha Alcorn)http://www.whjbfm.com/diane/entry.aspx?BlogEntryID=10110561Thu, 29 Apr 2010 20:25:24 GMTBack to the gym (Westmoreland Athletic Club) last night for Body Combat class it was awesome. Karate, kick boxing, tae kwon do, tai chi and Muay thai moves "GREAT" workout! Meeting with Brenton my trainer today, body pump Wednesday and Pilates Thursday it's a busy week Anyone that would like to get a free week to try out Westmoreland Athletic Club during this summer slimdown challenge call724-832-7050. http://www.whjbfm.com/diane/entry.aspx?BlogEntryID=10110106malcorn@rendabroadcasting.com (Marsha Alcorn)http://www.whjbfm.com/diane/entry.aspx?BlogEntryID=10110106Tue, 27 Apr 2010 20:27:20 GMTAnother good workout with Brenton. The workout was outside today. Squat lift a truck tire and flip it over, always an adventure :) Checkout our web page www.WHJBFM.com for more updates on the 30 day summer slimdown. http://www.whjbfm.com/diane/entry.aspx?BlogEntryID=10108730malcorn@rendabroadcasting.com (Marsha Alcorn)http://www.whjbfm.com/diane/entry.aspx?BlogEntryID=10108730Tue, 20 Apr 2010 13:30:21 GMTA day off at the gym but going walking after work & then soaking in the hot tub. I need to work the soreness out. This challenge is awesome! I really enjoy working with a trainer and trying all the different classes. I'm learning a lot and can't wait to meet with Brenton Monday to see what he has in store for me next.  http://www.whjbfm.com/diane/entry.aspx?BlogEntryID=10108267malcorn@rendabroadcasting.com (Marsha Alcorn)http://www.whjbfm.com/diane/entry.aspx?BlogEntryID=10108267Fri, 16 Apr 2010 20:36:54 GMTWell, made it thru another workout w/ my trainer and I'm sure by tomorrow morning my legs will feel like noodles too. Brenton worked them hard today. Brenton was very impressed with my balance on the half ball doing squats...... so was I!!!! LOL http://www.whjbfm.com/diane/entry.aspx?BlogEntryID=10108265malcorn@rendabroadcasting.com (Marsha Alcorn)http://www.whjbfm.com/diane/entry.aspx?BlogEntryID=10108265Fri, 16 Apr 2010 18:33:25 GMTGetting ready to go to W.A.C to see what my trainer Brenton has in store for me today! http://www.whjbfm.com/diane/entry.aspx?BlogEntryID=10108264malcorn@rendabroadcasting.com (Marsha Alcorn)http://www.whjbfm.com/diane/entry.aspx?BlogEntryID=10108264Fri, 16 Apr 2010 18:31:06 GMTI'm feeling the workout from yesterday. Arms, stomach & legs are def feeling it! That just means Brenton my trainer did a GOOD job!!!! Meeting with Brenton again tomorrow at noon, stay tuned for the next WHJB 107.1 morning show update on the Summer Slimdown Challenge Wednesday mornings with Diane & myself. http://www.whjbfm.com/diane/entry.aspx?BlogEntryID=10108259malcorn@rendabroadcasting.com (Marsha Alcorn)http://www.whjbfm.com/diane/entry.aspx?BlogEntryID=10108259Fri, 16 Apr 2010 18:27:12 GMTJust got back from W.A.C. I worked out with Brenton my trainer for the first time today, ok I really needed this! It was a great workout and my arms feels like noodles but I love it!!! http://www.whjbfm.com/diane/entry.aspx?BlogEntryID=10108258malcorn@rendabroadcasting.com (Marsha Alcorn)http://www.whjbfm.com/diane/entry.aspx?BlogEntryID=10108258Fri, 16 Apr 2010 18:26:57 GMT